Drink plenty of water before, during and after your workout. We recommend a reusable bottle.
Bring a Towel
You will sweat.
Wear your gym clothes. Wear what you can move in.
Give yourself plenty of time for sign in. We want your experience to be seamless and stressless.
Arrive early and sign in for your class. Center, breathe, prepare.
We would like to get to know you better. See staff for sign up and class info