Forde Fitness redefines what a workout can be. In our world – there are no headphones. We sweat our own symphony of exhales and pulses, pounding ropes and running feet to the beat of music and sweat. Total body workouts with intervals of High Intensity Training (HIIT) that include both resistance and cardio are proven to be most effective. Experience lean muscle growth, achieve personal bests, become a cardio killer and easily perform daily activities with our functional training module while having a blast. In addition, we offer Yoga classes to help with recovery, or to sooth the body.
At Forde Fitness we believe that fitness can be an experience. Together we sweat, torch calories, laugh, kick ass, break through fitness plateaus and relief daily stress while empowering ourselves to be better. Our sessions are designed to be effective regardless of gender, fitness level or experience. The best part: We do it together as a family. Join us!
Our HIIT classes are 50 minutes and include a warm up and cool down stretch. Classes employ a dynamic circuit training format and a community based approach to conquering challenges regardless of individual fitness levels. Combining elements of speed, agility, high performance, power and strength training, each course is designed to motivate, exhaust and fulfill.
We bring together a kick ass group exercise experience with personal attention similar to an intimate personal training session. Our fitness experts modify exercises, adjust weight loads and demonstrate alternative work outs that vary in intensity and difficulty to challenge individual fitness levels.
We offer a wide range of premium yoga classes, such as our Power and Sculpt yoga sessions. Whether you’re a professional yogi or just getting started, we have a space for everyone. Our goal is to offer a best-in-class experience, carried out by our highly trained and seasoned instructors who bring the skills and warm-hearted expertise to our community. You’ll find that our classes run for the duration of 50 minutes, which will put your body and mind in the best state of your day.