We are not a gym. We are a fitness community.
We are whole. We are athletes and artists, bartenders and bankers, moms and makers, we are everyone and no one, we are all in. At Forde Fitness we believe that fitness can be an experience. Together we sweat, torch calories, laugh, kick ass, break through fitness plateaus and relief daily stress while empowering ourselves to be better. Our personal training sessions are designed to be effective regardless of gender, fitness level or experience. The best part: We do it together as a family. JOIN US.
Forde Fitness redefines what a workout can be. In our world – there are no headphones. We sweat our own symphony of exhales and pulses, pounding ropes and running feet to the beat of music and sweat. Personal training that includes both resistance and cardio are proven to be most effective. Experience lean muscle growth, achieve personal bests, become a cardio killer and easily perform daily activities with our personal training module while having a blast.
A full body workout targets the heart, soul and mind. Through open spaces, uplifting trainers, boundary pushing and the strength of community, we empower from within. Free your mind, clear your head and let yourself go. Loose yourself and find yourself. Forde Fitness doesn’t just change bodies, we help you relief every day stress and gain strength that lasts beyond. We want to have a positive impact on your daily life. We want the time you spend with us to the best part of your day.
Our personal training sessions are either 30 or 60 minutes and include a warm up and cool down stretch. We employ a dynamic training format and a community based approach to conquering challenges regardless of individual fitness levels. Combining elements of speed, agility, high performance, power and strength training, each personal training session is designed to motivate, exhaust and fulfill. We bring together a kick ass exercise experience with personal attention. Our fitness experts modify exercises, adjust weight loads and demonstrate alternative work outs that vary in intensity and difficulty to challenge individual fitness levels.